Amber Middlebrook 12x1:00/1:00r SkiErg
3,095
Meters
12:00.0
Time
1:56.3
Pace
209
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 49 |
| Stroke Count | 600 |
| Drag Factor | 85 |
February 28, 2020 15:29:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 49 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 51 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 49 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 48 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 50 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 51 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 50 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 51 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 49 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 49 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 52 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 51 | |
| r198 |
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Workout Graph
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