Amber Middlebrook 10x300m/2:00r SkiErg
3,000
Meters
11:43.4
Time
1:57.2
Pace
200
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 29:43.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 47 |
| Stroke Count | 564 |
| Drag Factor | 134 |
February 26, 2020 17:37:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.4 | 3,000 | 1:57.2 | 217 | 1047 | 47 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 45 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 47 | |
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 51 | |
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 48 | |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 48 | |
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 47 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 47 | |
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 49 | |
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 47 | |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 51 | |
| r148 |
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Workout Graph
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