Amber Middlebrook 3x2000m/2:00r SkiErg
6,000
Meters
26:20.7
Time
2:11.7
Pace
362
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 30:20.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 37 |
| Stroke Count | 988 |
| Drag Factor | 80 |
February 25, 2020 20:09:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.7 | 6,000 | 2:11.7 | 153 | 827 | 37 | |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 37 | |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 37 | |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 39 | |
| r39 |
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Workout Graph
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