Amber Middlebrook v3000m/2:00r...3 SkiErg
6,000
Meters
25:52.8
Time
2:09.4
Pace
369
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 29:52.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 41 |
| Stroke Count | 1065 |
| Drag Factor | 87 |
February 24, 2020 21:02:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.8 | 6,000 | 2:09.4 | 162 | 855 | 41 | |
| 13:08.1 | 3,000 | 2:11.3 | 154 | 831 | 40 | |
| r: 2:00 | 17 | |||||
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 42 | |
| r: 2:00 | 12 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 43 | |
| r29 |
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Workout Graph
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