Amber Middlebrook 5000m SkiErg
5,000
Meters
22:18.8
Time
2:13.8
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 37 |
| Stroke Count | 833 |
| Drag Factor | 80 |
February 21, 2020 17:04:31
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 801 | 37 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 38 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 36 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 36 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 37 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 40 |
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Workout Graph
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