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Amber Middlebrook 20x200m/0:30r SkiErg

4,000

Meters

17:43.3

Time

2:12.9

Pace

229

Calories

Rest Distance273
Rest Time9:30.0
Overall Distance4,273
Overall Time27:13.3
Average Watts149
Calories Per Hour813
Stroke Rate36
Stroke Count644
Drag Factor88

February 17, 2020 12:30:05

Workout
SkiErg

Workout Type
Interval:Distance

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:43.3 4,000 2:12.9 149 813 36
0:52.6 200 2:11.5 154 829 39
0:53.4 200 2:13.5 147 806 36
0:53.3 200 2:13.2 148 809 36
0:53.8 200 2:14.5 144 795 36
0:53.2 200 2:13.0 149 812 37
0:52.9 200 2:12.2 151 820 37
0:53.5 200 2:13.7 146 803 38
0:54.1 200 2:15.2 141 786 36
0:53.3 200 2:13.2 148 809 36
0:53.4 200 2:13.5 147 806 36
0:52.8 200 2:12.0 152 823 36
0:53.6 200 2:14.0 145 800 37
0:52.4 200 2:11.0 156 835 37
0:52.0 200 2:10.0 159 848 36
0:52.6 200 2:11.5 154 829 36
0:52.4 200 2:11.0 156 835 35
0:53.5 200 2:13.7 146 803 36
0:53.7 200 2:14.2 145 797 34
0:53.7 200 2:14.2 145 797 36
0:53.1 200 2:12.7 150 814 37
r273

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