Amber Middlebrook 4x1000m/3:00r SkiErg
4,000
Meters
17:18.2
Time
2:09.7
Pace
244
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 26:18.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 35 |
| Stroke Count | 614 |
| Drag Factor | 94 |
February 14, 2020 21:02:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.2 | 4,000 | 2:09.7 | 160 | 851 | 35 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 37 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 37 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 38 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 30 | |
| r42 |
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Workout Graph
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