Amber Middlebrook 4x750m/3:00r SkiErg
3,000
Meters
12:30.2
Time
2:05.0
Pace
189
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 21:30.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 39 |
| Stroke Count | 498 |
| Drag Factor | 86 |
February 04, 2020 17:58:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,000 | 2:05.0 | 179 | 916 | 39 | |
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 40 | |
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 41 | |
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 39 | |
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 39 | |
| r52 |
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Workout Graph
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