Amber Middlebrook v2000m/r...3 SkiErg
3,215
Meters
14:55.5
Time
2:19.2
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,215 |
| Overall Time | 14:55.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 37 |
| Stroke Count | 550 |
| Drag Factor | 68 |
January 30, 2020 17:41:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.5 | 3,215 | 2:19.2 | 130 | 745 | 37 |
| 9:04.8 | 2,000 | 2:16.2 | 139 | 776 | 38 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 38 |
| 1:12.5 | 215 | 2:48.6 | 73 | 551 | 32 |
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Workout Graph
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