Amber Middlebrook 3x2000m/2:00r SkiErg
6,000
Meters
27:26.7
Time
2:17.2
Pace
350
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 31:26.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 872 |
| Drag Factor | 85 |
January 23, 2020 14:23:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.7 | 6,000 | 2:17.2 | 135 | 766 | 31 | |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 29 | |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 31 | |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 35 | |
| r39 |
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Workout Graph
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