Amber Middlebrook 3x677m/1:00r SkiErg
1,000
Meters
4:54.0
Time
2:27.0
Pace
55
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 7:54.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 38 |
| Stroke Count | 1101 |
| Drag Factor | 123 |
January 17, 2020 14:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 38 | |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 35 | |
| 10:00.0 | 717 | 6:58.4 | 5 | 316 | 38 | |
| 15:00.0 | 656 | 11:25.9 | 1 | 303 | 40 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.