Amber Middlebrook 2x5:00/2:00r SkiErg
2,228
Meters
10:00.0
Time
2:14.6
Pace
132
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 14:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 39 |
| Stroke Count | 381 |
| Drag Factor | 107 |
January 13, 2020 10:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 39 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 39 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 38 | |
| r29 |
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Workout Graph
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