Amber Middlebrook 8x250m/1:00r SkiErg
2,000
Meters
8:33.1
Time
2:08.2
Pace
121
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 16:33.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 40 |
| Stroke Count | 344 |
| Drag Factor | 106 |
January 10, 2020 20:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 40 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 42 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 43 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 44 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 41 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 38 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 36 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 38 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 40 | |
| r109 |
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Workout Graph
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