Amber Middlebrook 2x6:00/2:00r SkiErg
2,570
Meters
12:00.0
Time
2:20.0
Pace
147
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 16:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 37 |
| Stroke Count | 439 |
| Drag Factor | 106 |
January 09, 2020 19:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,570 | 2:20.0 | 127 | 738 | 37 | |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 38 | |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 35 | |
| r31 |
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Workout Graph
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