Amber Middlebrook v1:00/1:00r...12 SkiErg
2,581
Meters
12:00.0
Time
2:19.4
Pace
147
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 37 |
| Stroke Count | 444 |
| Drag Factor | 95 |
July 17, 2026 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,581 | 2:19.4 | 129 | 735 | 37 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 38 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 39 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 42 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 38 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 41 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 36 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 36 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 35 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 34 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 36 | |
| r: 1:00 | 18 | |||||
| r199 |
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Workout Graph
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