Daniele Grillo 10000m row
10,000
Meters
43:09.8
Time
2:09.4
Pace
610
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 90 |
January 15, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:09.8 | 10,000 | 2:09.4 | 161 | 847 | 610 | 19 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 20 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 19 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 19 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 19 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 19 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 846 | 61 | 19 |
| 4:19.9 | 7,000 | 2:09.9 | 159 | 844 | 61 | 19 |
| 4:18.7 | 8,000 | 2:09.3 | 162 | 848 | 61 | 19 |
| 4:18.9 | 9,000 | 2:09.4 | 161 | 848 | 61 | 19 |
| 4:18.8 | 10,000 | 2:09.4 | 162 | 848 | 61 | 19 |
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Workout Graph
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