Daniele Grillo 10000m row
10,000
Meters
44:02.6
Time
2:12.1
Pace
599
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 81 |
November 08, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:02.6 | 10,000 | 2:12.1 | 152 | 816 | 599 | 21 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 22 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 21 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 21 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 21 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 21 |
| 4:22.2 | 6,000 | 2:11.1 | 155 | 823 | 60 | 21 |
| 4:23.0 | 7,000 | 2:11.5 | 154 | 821 | 60 | 21 |
| 4:26.0 | 8,000 | 2:13.0 | 149 | 798 | 59 | 22 |
| 4:24.4 | 9,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:09.9 | 10,000 | 2:04.9 | 179 | 907 | 63 | 21 |
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Workout Graph
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