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Daniele Grillo 10000m row

10,000

Meters

44:48.5

Time

2:14.4

Pace

583

Calories

Average Watts144
Calories Per Hour780
Stroke Rate21
Stroke Count942
Drag Factor82

September 04, 2023 13:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:48.5 10,000 2:14.4 144 780 583 21
2:17.7 500 2:17.7 134 758 29 24
2:18.3 1,000 2:18.3 132 754 29 23
2:15.9 1,500 2:15.9 139 768 29 22
2:16.2 2,000 2:16.2 139 766 29 20
2:15.9 2,500 2:15.9 139 768 29 21
2:14.8 3,000 2:14.8 143 774 29 21
2:13.3 3,500 2:13.3 148 783 29 21
2:14.3 4,000 2:14.3 144 777 29 21
2:14.9 4,500 2:14.9 143 773 29 20
2:14.7 5,000 2:14.7 143 775 29 20
2:14.0 5,500 2:14.0 145 779 29 21
2:13.9 6,000 2:13.9 146 779 29 21
2:13.1 6,500 2:13.1 148 784 29 20
2:13.6 7,000 2:13.6 147 781 29 21
2:13.2 7,500 2:13.2 148 783 29 21
2:12.6 8,000 2:12.6 150 814 30 21
2:13.7 8,500 2:13.7 146 780 29 21
2:14.2 9,000 2:14.2 145 777 29 21
2:12.1 9,500 2:12.1 152 817 30 21
2:12.2 10,000 2:12.2 151 816 30 21

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Workout Graph

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