Daniele Grillo 500m row
500
Meters
1:44.1
Time
1:44.1
Pace
36
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
April 05, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1244 | 36 | 30 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 29 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1223 | 7 | 32 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 32 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 31 |