Daniele Grillo 10000m row
10,000
Meters
43:03.7
Time
2:09.1
Pace
615
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
March 16, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.7 | 10,000 | 2:09.1 | 162 | 856 | 615 | 22 | 150 |
| 9:01.1 | 2,000 | 2:15.2 | 141 | 785 | 118 | 23 | 134 |
| 8:40.1 | 4,000 | 2:10.0 | 159 | 844 | 122 | 22 | 142 |
| 8:35.7 | 6,000 | 2:08.9 | 163 | 858 | 123 | 22 | 150 |
| 8:31.8 | 8,000 | 2:07.9 | 167 | 872 | 124 | 22 | 156 |
| 8:14.8 | 10,000 | 2:03.7 | 185 | 931 | 128 | 23 | 170 |