Daniele Grillo 5:00 row
1,286
Meters
5:00.0
Time
1:56.6
Pace
86
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
January 17, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1032 | 86 | 19 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 19 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 18 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 19 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 19 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 24 |