Daniele Grillo 10:00 row
2,520
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
January 13, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 996 | 166 | 20 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 21 |
| 4:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 20 |
| 6:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 21 |
| 8:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 21 |
| 10:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |