Daniele Grillo 1000m row
1,000
Meters
3:40.4
Time
1:50.2
Pace
71
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
November 25, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1159 | 71 | 30 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 15 | 29 |
| 0:42.9 | 400 | 1:47.2 | 284 | 1258 | 15 | 31 |
| 0:44.6 | 600 | 1:51.5 | 252 | 1130 | 14 | 30 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1017 | 13 | 29 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1120 | 14 | 32 |