Daniele Grillo 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Drag Factor | 89 |
September 20, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 856 | 307 | 19 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 19 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 19 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 20 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 20 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 20 |