Daniele Grillo 1000m row
1,000
Meters
3:26.9
Time
1:43.4
Pace
77
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
March 04, 2020 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1339 | 77 | 32 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 16 | 30 |
| 0:39.7 | 400 | 1:39.2 | 358 | 1450 | 16 | 30 |
| 0:41.0 | 600 | 1:42.5 | 325 | 1404 | 16 | 34 |
| 0:42.4 | 800 | 1:46.0 | 294 | 1273 | 15 | 33 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1148 | 14 | 34 |