Daniele Grillo v250m/1:00r...5 row
4,500
Meters
17:00.3
Time
1:53.3
Pace
317
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 28:00.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
February 21, 2020 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.3 | 4,500 | 1:53.3 | 240 | 1118 | 27 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 30 | |
| r: 1:00 | 21 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 29 | |
| r: 2:00 | 20 | |||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1095 | 29 | |
| r: 3:00 | 23 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 28 | |
| r: 4:00 | 21 | |||||
| 7:30.6 | 2,000 | 1:52.6 | 245 | 1142 | 26 | |
| r: 1:00 | 16 | |||||
| r101 |