Daniele Grillo 40:00 row
9,656
Meters
40:00.0
Time
2:04.2
Pace
609
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
February 20, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,656 | 2:04.2 | 182 | 913 | 609 | 20 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 22 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 23 |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 18 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 25 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 17 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 23 |
| 14:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 18 |
| 16:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 24 |
| 18:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 17 |
| 20:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 24 |
| 22:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 18 |
| 24:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 25 |
| 26:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 18 |
| 28:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 24 |
| 30:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 18 |
| 32:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 24 |
| 34:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 17 |
| 36:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 22 |
| 38:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 17 |
| 40:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 22 |