Daniele Grillo 3x1000m/4:00r row
3,000
Meters
11:06.7
Time
1:51.1
Pace
216
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 23:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
February 14, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 3,000 | 1:51.1 | 255 | 1166 | 28 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 28 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1170 | 28 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 29 | |
| r56 |