Daniele Grillo 5000m row
5,000
Meters
21:13.4
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
February 04, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 879 | 311 | 22 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 20 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 19 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 25 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 24 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 24 |