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Daniele Grillo 10x500m/1:30r row

5,000

Meters

18:23.5

Time

1:50.3

Pace

360

Calories

Rest Distance182
Rest Time15:00.0
Overall Distance5,182
Overall Time33:23.5
Average Watts260
Calories Per Hour1174
Stroke Rate28
Drag Factor103

January 14, 2020 14:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:23.5 5,000 1:50.3 260 1174 28
1:50.8 500 1:50.8 257 1169 27
1:50.4 500 1:50.4 260 1173 28
1:50.0 500 1:50.0 263 1178 27
1:50.2 500 1:50.2 262 1176 28
1:50.4 500 1:50.4 260 1173 28
1:50.4 500 1:50.4 260 1173 28
1:50.2 500 1:50.2 262 1176 28
1:50.4 500 1:50.4 260 1173 28
1:50.3 500 1:50.3 261 1174 29
1:50.5 500 1:50.5 259 1172 29
r182