Daniele Grillo 10:00 row
2,114
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
January 14, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114 | 2:21.9 | 122 | 708 | 118 | 18 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 18 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 19 |
| 6:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 17 |
| 8:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 18 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 19 |