Daniele Grillo 4000m row
4,000
Meters
15:56.2
Time
1:59.5
Pace
263
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
January 07, 2020 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.2 | 4,000 | 1:59.5 | 205 | 990 | 263 | 20 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 21 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 21 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 20 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 20 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 21 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 994 | 33 | 21 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 995 | 33 | 22 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 22 |