Daniele Grillo 6000m row
6,000
Meters
25:43.6
Time
2:08.6
Pace
366
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Drag Factor | 99 |
December 20, 2019 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.6 | 6,000 | 2:08.6 | 164 | 853 | 366 | 18 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 22 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 20 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 19 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 18 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 18 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 18 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 18 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 18 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 18 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 18 |
| 2:04.0 | 5,500 | 2:04.0 | 184 | 929 | 32 | 18 |
| 2:02.0 | 6,000 | 2:02.0 | 193 | 944 | 32 | 19 |