Steven Lockhart 10000m row
10,000
Meters
49:15.8
Time
2:27.7
Pace
559
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 1297 |
| Drag Factor | 137 |
November 08, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:15.8 | 10,000 | 2:27.7 | 108 | 680 | 559 | 26 |
| 9:37.9 | 2,000 | 2:24.4 | 116 | 697 | 112 | 28 |
| 10:10.1 | 4,000 | 2:32.5 | 99 | 660 | 112 | 26 |
| 9:44.4 | 6,000 | 2:26.1 | 112 | 683 | 111 | 28 |
| 10:26.0 | 8,000 | 2:36.5 | 91 | 626 | 109 | 24 |
| 9:17.3 | 10,000 | 2:19.3 | 129 | 742 | 115 | 25 |
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Workout Graph
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