Steven Lockhart 10000m row
10,000
Meters
45:37.7
Time
2:16.8
Pace
584
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 120 |
October 04, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.7 | 10,000 | 2:16.8 | 136 | 767 | 584 | 25 | 151 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 789 | 118 | 24 | 140 |
| 9:12.0 | 4,000 | 2:18.0 | 133 | 756 | 116 | 25 | 143 |
| 9:20.0 | 6,000 | 2:20.0 | 128 | 739 | 115 | 24 | 144 |
| 9:20.9 | 8,000 | 2:20.2 | 127 | 731 | 114 | 24 | 151 |
| 8:46.9 | 10,000 | 2:11.7 | 153 | 826 | 121 | 26 | 180 |
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Workout Graph
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