Derrick Danze 5000m row
5,000
Meters
24:31.9
Time
2:27.1
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 188 |
March 15, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.9 | 5,000 | 2:27.1 | 110 | 677 | 274 | 26 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 54 | 26 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 55 | 26 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 671 | 55 | 27 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 55 | 27 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 692 | 55 | 27 |
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Workout Graph
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