Derrick Danze 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 189 |
March 10, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 758 | 290 | 27 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 57 | 26 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 58 | 28 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 58 | 28 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 58 | 27 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 28 |
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Workout Graph
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