Derrick Danze 1000m row
1,000
Meters
4:49.0
Time
2:24.5
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 197 |
March 07, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 54 | 25 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 11 | 27 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 11 | 28 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 11 | 25 |
| 0:57.9 | 800 | 2:24.7 | 115 | 697 | 11 | 27 |
| 1:01.7 | 1,000 | 2:34.2 | 95 | 628 | 10 | 21 |
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Workout Graph
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