Derrick Danze 15:00 BikeErg
6,389
Meters
15:00.0
Time
2:20.8
Pace
180
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 49 |
| Revolution Count | 733 |
| Drag Factor | 225 |
February 22, 2025 09:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,389 | 2:20.8 | 125 | 730 | 180 | 49 |
| 3:00.0 | 1,251 | 2:23.8 | 117 | 704 | 35 | 48 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 37 | 50 |
| 9:00.0 | 1,281 | 2:20.5 | 126 | 734 | 36 | 49 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 36 | 49 |
| 15:00.0 | 1,271 | 2:21.6 | 123 | 724 | 36 | 49 |
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Workout Graph
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