Derrick Danze 1000m row

1,000

Meters

4:33.9

Time

2:16.9

Pace

55

Calories

Average Watts136
Calories Per Hour768
Stroke Rate24
Stroke Count110
Drag Factor193

February 07, 2025 14:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:33.9 1,000 2:16.9 136 768 55 24
0:56.7 200 2:21.7 123 722 11 24
0:56.2 400 2:20.5 126 734 11 24
0:54.2 600 2:15.5 141 784 11 24
0:53.4 800 2:13.5 147 806 11 25
0:53.3 1,000 2:13.2 148 809 11 24

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Workout Graph

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