Derrick Danze 5000m row
5,000
Meters
18:47.8
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 171 |
November 26, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.8 | 5,000 | 1:52.7 | 244 | 1139 | 355 | 29 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 70 | 29 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 70 | 28 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 70 | 29 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1167 | 72 | 30 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1190 | 73 | 30 |
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Workout Graph
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