Derrick Danze 5000m row
5,000
Meters
23:24.6
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 198 |
November 10, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,000 | 2:20.4 | 126 | 734 | 286 | 27 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 57 | 28 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 56 | 28 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 674 | 56 | 26 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 28 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 59 | 28 |
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Workout Graph
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