Derrick Danze 5000m row
5,000
Meters
23:50.6
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 191 |
November 01, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.6 | 5,000 | 2:23.0 | 120 | 711 | 281 | 26 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 56 | 26 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 56 | 26 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 56 | 26 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 56 | 27 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 57 | 27 |
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Workout Graph
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