Derrick Danze 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 194 |
September 11, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 56 | 28 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 11 | 29 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 11 | 28 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 12 | 28 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 11 | 28 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 11 | 29 |
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Workout Graph
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