Derrick Danze 20:00 BikeErg
9,680
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 56 |
| Revolution Count | 1125 |
| Drag Factor | 217 |
July 27, 2024 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,680 | 2:03.9 | 184 | 932 | 309 | 56 |
| 4:00.0 | 1,921 | 2:04.9 | 179 | 917 | 61 | 56 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 63 | 57 |
| 12:00.0 | 1,933 | 2:04.1 | 183 | 929 | 61 | 56 |
| 16:00.0 | 1,936 | 2:03.9 | 184 | 932 | 62 | 56 |
| 20:00.0 | 1,936 | 2:03.9 | 184 | 932 | 62 | 56 |
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Workout Graph
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