Derrick Danze 1000m row
1,000
Meters
4:51.6
Time
2:25.8
Pace
55
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 193 |
July 08, 2024 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 55 | 27 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 11 | 28 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 11 | 27 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 11 | 28 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 11 | 26 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 685 | 11 | 28 |