Derrick Danze 20:00 BikeErg
9,421
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 54 |
| Revolution Count | 1097 |
| Drag Factor | 215 |
July 06, 2024 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,421 | 2:07.3 | 169 | 882 | 293 | 54 |
| 4:00.0 | 1,829 | 2:11.2 | 155 | 833 | 55 | 53 |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 58 | 55 |
| 12:00.0 | 1,906 | 2:05.9 | 175 | 903 | 60 | 55 |
| 16:00.0 | 1,893 | 2:06.7 | 172 | 891 | 59 | 55 |
| 20:00.0 | 1,919 | 2:05.0 | 179 | 915 | 61 | 56 |
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Workout Graph
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