Derrick Danze 5000m row
5,000
Meters
22:35.4
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 197 |
May 04, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,000 | 2:15.5 | 141 | 783 | 293 | 26 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 57 | 26 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 58 | 26 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 26 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 59 | 26 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 60 | 26 |
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Workout Graph
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