Derrick Danze 20:00 BikeErg
9,624
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 56 |
| Revolution Count | 1125 |
| Drag Factor | 212 |
April 12, 2024 10:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,624 | 2:04.6 | 181 | 921 | 305 | 56 |
| 4:00.0 | 1,954 | 2:02.8 | 189 | 950 | 63 | 57 |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 62 | 57 |
| 12:00.0 | 1,919 | 2:05.0 | 179 | 915 | 61 | 56 |
| 16:00.0 | 1,913 | 2:05.4 | 177 | 910 | 60 | 56 |
| 20:00.0 | 1,902 | 2:06.1 | 174 | 899 | 59 | 56 |
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Workout Graph
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