Derrick Danze 5000m row
5,000
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 201 |
May 07, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 829 | 301 | 27 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 57 | 28 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 27 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 28 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 28 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 64 | 28 |
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Workout Graph
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